Starting something new is always a challenge. Especially when you don't know where to start or what exercises to do.
In this article you will find beginner weight training exercises that will help get you in top shape quickly. As with anything your not familiar with, start off slowly with these exercises. Remember this is not a race to get into shape, but a long-term commitment to improve your overall health and fitness.
I always like to keep things as simple when it comes to weight training. Compound movements by far are the best exercise for individuals. Beginners need to focus only on certain movements to help in strength and muscle development.
If you practice and get these exercises right, you will enjoy working out and seeing significant progress. Just remember your beginner exercises is the foundation of your program. You can also just do compound exercises forever, whether your new at weight training or have been doing it for years.
The exercises recommended are for both men and women who are looking to improve their strength, muscle tone and conditioning. With proper eating habits, you can also get weight loss benefits if that's what you are looking for.
Each exercise should be done with strict form and should be done slowly. Proper technique is a must to prevent injury and to see progress in strength and muscle endurance. I also recommend some type of stretching and warmup before starting this program.
So here are the weight lifting for beginner exercises that will help start you on the right track to succeed. Be consistent and keep a positive mind and enjoy the benefits that strength training provides.
Abdominal exercises can be done with or without weights. Beginners should start off with just their body weight when doing abs. Keeping repetitions to as many as you can do.
Crunches are still considered a favorite abdominal movement. This will strengthen the core of the stomach and also flatten the abs.
Chest exercises are important for upper body size and strength. You will make your most progress at the beginning. Start off light and add weight as needed to get a good workout.
Bench Press is highly regarded as the best chest building exercise. There are different variations of the bench press, but you should start with flat press with either barbell or dumbbells.
Back Exercises - Bent Over Rows or Lat Pull-downs are common ones used to shape the back and neck.
Leg Exercises - Squats, Leg Press, Lunges, are the most common to build and shape the legs and buttocks.
Shoulder Exercise - Shoulder Press or also called Military Press is the foundation of a good shoulder routine.
Arm Exercise, should include some type of standing or seated bicep curl.
This outline of beginner exercises should give you a start to your weight lifting plan. Just remember to start off slow and stay consistent and you will see some amazing results.
I'm writing this article to help you realize how important exercise and nutrition is to your overall health and physical appearance. Exercise and nutrition helps with arthritis, diabetes, depression, motivation, weight loss, lowering cholesterol, flexibility and muscle definition.
If you are interested in getting into better shape, or want some information on this subject. I have just completed my report, "How To Start A Fitness Program And Get Results In Just 30 Days."
You can download my complimentary report here, http://www.personaltrainingalliance.com
Marc Ouellette is a certified personal trainer who has helped many people reach their goals by incorporating strength training, cardiovascular exercise and nutritional guidance.
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